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  • Writer's pictureMick Hurrell

The secret to fat loss is...

Updated: May 6, 2020

One of the most important insights that anyone can gain about the relationship between exercise and the common goal of losing weight by reducing body fat. You can't out-run a bad diet! Good nutrition (nutrient balance / volume / hydration) will take you 70% of the way there, when combined with a varied, challenging and consistent movement programme.

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