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ActiveU@Home

Your safe, personalised route to getting fit for life

 Does this sound like you?

  • Want to be more active, but don't know where to start

  • Self-conscious and nervous about starting

  • Worried about injuring yourself

  • Don't know how to do exercises effectively

  • Find it hard to get into recorded YouTube/Zoom group  exercise video sessions

  • Find self-motivation and consistency difficult

  • Don't want to go the a gym to get fitter

You don’t have to go to a gym to get fitter and stronger. Let the specialist trainer come to your home for supervised, safe and progressive fitness training. Build resilience, wellbeing and a positive attitude.

I specialise in Over-50s fitness. I understand what makes us tick.Think of me as your face-to-face fitness partner.

How does ActiveU@Home work?

  • All live sessions with a mobile/online fitness coach. Equipment provided

  • This can be 121, or in friends/family or small groups.

  • It can be at home (Leamington/Warwick/Stratford/ Kineton/South East Warwickshire areas)

  • It can be on Zoom (where-ever you are based)

  • It can be a combination of the two

 

Personalised, safe and tailored to work for you. Doing things you enjoy. FUN & SUPPORTIVE!

Client testimonial

"Working with Mick on a 1-2-1 basis has changed my life!

Over the years I have tried many fitness regimes – gym programmes, classes, online sessions, apps etc – but have always given up on them due to injury, or lack of motivation.

 

Mick’s personalised attention means that I am now exercising properly, at a level that suits my capabilities, without exacerbating my various physical problems. I am noticing the difference, and am still going after 4 months.

 

Mick’s positive attitude is very encouraging, and if one exercise doesn’t feel right, he will come up with an alternative. Twice weekly zoom sessions suit me well, but it is nice to have the option of an outdoor meeting."

Pauline, Leamington Spa

Enjoy specialist fitness training in your own home

From absolute beginners, to re-starters, to improvers...I work with all. It's a service for the post-lockdown era.

 

FEEL THE BENEFITS IN JUST 6 WEEKS​

WEEK 1: We’ll start with a 1.5 hour “Getting to Know You” consultation call and I’ll ask you to take some simple Base Camp fitness-level measurements. Then together, we’ll establish your personal goals. From that I’ll produce a completely tailored activity plan for you, based on your “Why? It will be designed to be varied, fun, challenging, safe and sustainable.

WEEKS 2+: We’ll get you started with Session 1. You’ll work through 1 or 2 active live sessions per week (this can be adapted to suit you). I’ll monitor your progress closely and be on hand to help you with any questions you may have. We'll regularly review your progress against your goals and modify your plan as you progress

Q: Is it safe?

Your plan will be tailor-made and built around your current fitness level – taking account of any medical conditions you may have. I will ask you to complete a Physical Activity Preparedness Questionnaire (PAR-Q) before we start the programme, which will identify whether you need to contact your GP first for approval to proceed. Then ongoing, we’ll carefully monitor your exertions to keep you working within your safe limits.

Q: What does it cost?

1-2-1 training prices

  • PAYG: £24 per session

  • Series of 5 sessions: £99

  • Series of 10 sessions: £185

Couples/2 people at same address training prices

  • PAYG: £13pp

  • Series of 5 sessions: £60pp

  • Series of 10 sessions: £110pp

Small group (3-4 people) training prices

  • PAYG: £11pp

  • Series of 5 sessions: £50pp

  • Series of 10 sessions: £90pp

 

Q: What areas are covered?

  • Home visits in Leamington Spa/Warwick/Stratford/Kineton/Shipston-on-Stour/Banbury and South-East Warwickshire.

  • Zoom training worldwide

Why wait any longer – Let's get moving! 

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