Discover a great way to get fitter, stronger and lose weight!

If you can walk, you can Nordic Walk! 

 

Nordic Walking is a welcoming and sociable activity. It’s basically cross-country skiing, using specially adapted poles. These help to propel you forwards and intensify your walking effort. Once you get the hang of the technique, it turns every walk into a full-body workout. It allows you to explore the countryside and keep fit at the same time!

 

I'm a British Nordic Walking accredited instructor, working in Leamington, Warwick, Kenilworth and Coventry, and I offer introductions, skills coaching and organised walks and treks for:

  • Individuals

  • Couples

  • Family and friends bespoke group

  • Turn-up-and-walk-together groups

  • Facebook
Join the new Nordic Walking community group  British Nordic Walking in the Heart of England

Take it to the next level!

Nordic Walking helps to improve

  • Upper body strength

  • Cardiovascular endurance 

  • Core stability and strength

  • Flexibility

  • Spinal mobility and posture

 

As a fitness coach, I can also help to integrate Nordic Walking into a bespoke, holistic movement-based fitness and strength programme for you. Contact me to discuss!

If you’re not familiar with Nordic Walking, take a look at the video above to share a first-timer’s tale!

Beginners Course Prices
 
  • Groups of 1-4 people: 5 lessons £40. Inc. pole hire
  • Groups of 5-8 people: 5 lessons £36. Inc. pole hire
  • Turn up and walk: £8 per session. Inc. pole hire

GO FROM NEWBIE TO NORDIC WALKER IN 2 WEEKS. WITH AN INTENSIVE SMALL-GROUP COURSE. CHOOSE FROM:

  • 3 x 1 hour weekday lessons per week over two weeks

  • 2 x 1.5 hour lessons per weekend over two weekends

  • Great for friends and family groups. Maximum group size of 4

  • Starting dates available for Sept/Oct in Leamington/Coventry

  • Cost is just £40pp. Pole hire included

Contact me for more details/to book 

Fast-track Nordic Walking  

Join Me For a Free Taster Session!

Come along and give Nordic Walking a try and see if it’s for you! 

I organise regular free 45-minute “hands-on” taster sessions and I provide you with poles. See below for details of upcoming dates. Please contact me to book and for further details. Please note that numbers are strictly limited to a maximum of 6 per session.

MY FORTHCOMING NORDIC WALKING TASTER / SKILLS
INTRODUCTION SESSIONS

 COVID-19 UPDATE 

With the gradual relaxation of the government's Coronavirus restrictions I am now running Covid-secure group learner classes for up to six people.


FREE 1-2-1/SMALL GROUP TASTER SESSIONS AVAILABLE NOW!

YOU CAN START YOUR NORDIC WALKING JOURNEY WITH ME NOW. CONTACT ME TO BOOK YOUR FREE  INTRODUCTORY SESSION!

Testimonials From Clients

After suffering a knee injury from running I came across Nordic Walking and Mick. He is a fantastic teacher and very knowledgeable – especially for  rehabilitation. He always has a smile and I would recommend to everyone.

Jo, Coventry
Mick has helped me in building my leg muscles ahead of surgery. Nordic Walking helps with your posture and gets you out in the fresh air. It’s a great way to keep fit, especially for the over fifties.

Maggie, Birmingham
"When I had my first lessons with Mick, he was easy to understand and made the
experience fun. I enjoyed every moment of the walks. There’s something exhilarating about exercising in nature that you never experience in a gym.
"

Julie, Glamorgan

Find out more

If I’ve piqued your interest in Nordic Walking, here are some more insights and information:

 

https://britishnordicwalking.org.uk/pages/about-nordic-walking

 

https://www.health.harvard.edu/newsletter_article/fitness-trend-nordic-walking

 

Nordic Walking has been shown to benefit people with a range of chronic physical and mental conditions, including: Arthritis, Asthma, Parkinson’s, Hypertension, T2 Diabetes, Menopausal symptoms, many cancers, CV disease, Lymphoedema, Fibromyalgia.

 

Here are a just a few examples:
 

https://www.escardio.org/The-ESC/Press-Office/Press-releases/Nordic-walking-improves-health-of-heart-failure-patients

 

https://www.youtube.com/watch?v=Ya4X7UozBhs&feature=youtu.be

 

https://www.arthritis.org/health-wellness/healthy-living/physical-activity/walking/why-try-nordic-walking

Contact me

Just drop me a line or call me to talk about anything you've seen above  that interest you. I look forward to hearing from you.

Connect with me via email
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