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  • Mick Hurrell

Nordic Walking has a weight loss advantage

Updated: May 6, 2020

Nordic Walking is a more effective exercise tool for weight loss than normal walking, research from the University of Verona shows. The study demonstrated the effectiveness of Nordic Walking in reducing weight in over-weight middle aged adults.


https://britishnordicwalking.org.uk/blogs/news/nordic-walking-gives-faster-results-for-losing-weight-than-normal-walking


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